Services

Therapeutic Nutrition and Weight Management Coaching


Pre/Diabetic
A key role in the health and wellbeing of diabetic people is both a healthy balanced diet and an appropriate physical activity program. We are here to guide you with both!
Gastric
Lose weight and heal safely with our support. This provides optimal results after gastric and bariatric surgeries.
Eating Disorder
Say goodbye to the ghost of the past… We develop the right approach with a personal and psychological touch in order to tackle a problem considered a taboo in our society.
Heart
Heart friendly plans designed for people with high blood pressure, high blood cholesterol or triglyceride. Changes are guaranteed.
Anemic
With our comprehensive approach we can help you tackle vitamin or iron deficiency anemia and ensure back your strong stamina and health.
Uremic
There is no 1 eating plan that is right for people with kidney disease. What you can or cannot eat will change over time, depending on the kidney function. Controlling food you eat and following the right diet will prevent your kidneys from getting worse.
Autoimmune
Many studies proved that autoimmune disease can be controlled by minimizing the immune response that comes from eating foods that a person is allergic/sensitive to.
Gastro-Intestinal
Whether it is Diarrhea, constipation, bloating, ACID reflux or GERD we can help you overcome these symptoms with our professional assessment and treatment plan.

Weight Control


Weight Control
A healthy eating plan gives you your daily requirements of: proteins, calories, vitamins and minerals. My job is to help you choose foods that will give you the right amounts of each. By doing so this will ensure keeping you healthy and fit while you lose, gain or simply maintain your weight. Every case is studied and everybody will be given a personalized program to follow accompanied with educational session, guidance, and support.

9 Month Program - Pregnancy


During Pregnancy
Eating well during pregnancy is not only for weight control; it is to ensure adequate nutrition for both, the baby and the mother. In order to contribute to the wellbeing of both the baby and the mother, nutritious foods should be the source of Calories.
Weight gain pattern varies from one woman to another. More important than how much weight is gained is what makes up those extra kilos…
At the end of your pregnancy, 1/3 of your extra weight will come from your baby, the placenta and amniotic fluid:
• Baby weight about 3.3 kg
• The placenta weighs about 0.7 kg
• The amniotic fluid weighs about 0.8 kg
Prenatal
Ideally, pregnancy nutrition care should start before you get pregnant. It's important for you to take supplements with folic acid beforehand to decrease risk of birth defects. It is important as well to start your pregnancy with a healthy life style, appropriate weight, and gradual changes ahead of time. This will decrease risk of gestational complication and make your delivery easier.
Weight Balance Body Reshaping
Eager to get back into shape now that you're no longer pregnant?
Start by keeping in mind you cannot start too soon!!!
Your body needs time to recover from labor and delivery however depending on your statues I can precede with your program.
Gestational Diabetes Pre/eclempsia
Special programs are custom made for pregnant women with gestational complication.
Recommended Weight Gain, According to Pre-Pregnancy BMI

Pre-Pregnancy BMI

Recommended Total Weight Gain 
Below 19.8

12.5 to 18 kg

19.8 to 26

19.8 to 26 kg

26 to 29

7 to 11 kg

Over 29

6 kg


NB: These are known as the IOM recommendations and are the basis for the Ministry of Health’s recommendations for weight gain in pregnancy.

Food Sensitivity and Allergy


Food sensiitivty can be the cause of many symptoms including bloating, weight changes, depression, skin allergy, sinus troubles, headaches, anxiety, insomnia and much more… We provide you with the most accurate and sensitive test that detects your possible intolerance to a wide range of food items (60 up to 400)

About Food Intolerance



So What Exactly is Food sensitivity?

The way food intolerance affects our daily life is an emerging field of interest. However people who experience some of the symptoms of food intolerance are often led by the medical profession and the media to believe that their condition is "all in the mind". The majority is treated symptomatically without investigating the cause. Today we will answer your questions and provide you with multiple tools that will help you identify the provoking agent/s, providing you with long term relief.
Although not life threatening, food intolerance should never be underestimated. Its impact on the sufferers can be significant, impeding their ability to live a normal healthy life. Food intolerance is highly prevalent and it is estimated that 45% of the population is affected, with the majority reporting more than one symptom. Manifestations are often vague and the root of the problem - food - remains largely unidentified.
Food intolerance is your body’s atypical reaction to certain foods. It reveals itself through a wide range of manifestations. Some people will present with minor symptoms such as headache. While others will be unfortunate to face Irritable Bowel Syndrome, migraine, skin allergy or respiratory distress. In food intolerance, catching the offending food is not easy, mainly when the symptoms appear hours or even days later.

Food Allergy

Food allergy and food intolerance are frequently confused. A classical food allergy (such as peanut or shellfish allergy) is usually characterised by an immediate and severe reaction of the immune system to the allergen. The symptoms of food allergy include sneezing, rashes, skin irritation, swelling, runny nose, fatigue, diarrhea and vomiting. Normally symptoms occur within minutes of ingesting or coming in contact with the offending food which makes it easier to diagnose.
For more information on how it affects your body kindly visit the link below:
http://fashionguide.me/ebook/myebook/bookindex.php#/106


Symptoms

If you have consulted your general practitioner about any of these symptoms and a diagnosis was not established you could be suffering from food intolerance

   Anxiety (acute or chronic)

·       Arthritis

·       Asthma

·       Attention Deficit Disorder

·       Bed Wetting

·       Bloating

·       Bronchitis

·       Celiac Disease

·       Chronic Fatigue Syndrome

·       Constipation

.       Depression

·       Diarrhea

·       Fibromyalgia

·       Gastritis

·       Headaches

·       Hyperactivity Disorder

·       Inflammatory Bowel Disease

·       Insomnia

·       Irritable Bowel Syndrome

·       Itchy Skin

·       Malabsorption

·       Migraine

·       Sleep Disturbances

·       Water Retention

·       Weight Control Problems

Additional


Vegetarian
Vegetarian diets if correctly managed and balanced can do miracles. We will guide you in making smart choices to ensure you meet your daily nutritional needs.

Detox
If you choose to detox it's important to do it the right way. We provide you with the essential elements of cleansing your body and system from toxins.

Anti Ageing
Stay beautiful and healthy by feeding off your body its needs at all life stages. After all we are what we eat…


Prevention Program


“Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
And because…
“All the money in the world can't buy you back good health.” Reba McEntire

Maintaining a good health should be the primary focus of everyone. …
Start by receiving a full assessment of your overall health, guidance and actions plan. This program is supported with a 6 hour divided education session.

Corporate Health & Wellness Programs


Employee wellness programs are a vital component in attracting top talent, keeping them happy, and decreasing employee turnover and absenteeism. Many of the best companies to work for already offer their employees the awesome wellness ideas. Now it’s your turn to improve the well-being of your workspace…
Poor nutrition and eating habits can be very costly to companies today – increasing obesity, the risk of diseases, raising health insurance claims and absenteeism, and hindering employee productivity. Research shows that 50% of company profits today are being spent on healthcare costs.
Corporate nutrition and wellness programs work! According to a study by Harvard University, medical costs fall about $3.27 for every dollar spent
on well programs, and absentee costs fall by about $2.37 for every dollar spent.
It’s obvious that corporate wellness is no longer a luxury – it should be implemented by every organization that wants to make their office an environment that promotes health.

Lana Zailaa L.D.
Coaching for Workplace Wellness and Health
We provide companies with on-site educational seminars workshops and classes.
Focus is on optimizing compliance and simultaneously providing the workforce with the tools and information to incorporate health and nutrition into both their work and personal lives.
Includes educating the employees on how to integrate traditional nutrition philosophies with the most current health concepts -all while guiding them toward the healthiest life choices for them.
Our educational programs are designed to empower staff and managers with the confidence, knowledge and skills to create a healthy lifestyle they’ve always imagined.

Operation and Workplace Consultancy


Onsite Food Production Services
We can help you manage a cost effective food production operation on work site.
Monitoring sanitation and safety standards in a food service setting is a service we provide to prepare your sites to legal standards.
We construct menu plans suitable for various food service operations and apply appropriate modifications to menus as well as recipe modification plans to achieve dietetic objectives of the food service concept.
We can improve your food, meals and menu with appealing food labeling, food claims and Nutrition Fact Analysis tables (Calories, diabetic exchange points, proteins, fats…)

Children & Parents Health Program


Coming soon…