Smart Corner

2 Way Rocket Leaf Salad
Asian-Style Baked Salmon
Baked Asparagus with Balsamic Butter Sauce
Baked Balsamic Chicken

Baked Balsamic Chicken

Serves 4

 

Ingredients

  • 2 sweet potatoes
  • 2 bunches asparagus
  • 565 g chicken breast tender 
  • olive oil
  • salt, to taste
  • pepper, to taste

SAUCE

  • ⅓ cup balsamic vinegar
  • 2 TBSP white vinegar
  • 5 TBSP olive oil
  • 1 TBSP lemon juice
  • 2 cloves garlic, minced
  • ¼ tsp black pepper
  • ½ tsp salt

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Cut sweet potatoes into cubes medium sized.
  3. Spread sweet potatoes evenly onto parchment paper-lined baking tray.
  4. Season with olive oil, pepper, and salt.
  5. Bake for 20 minutes. Set aside.
  6. Trim asparagus and cut into pieces diagonally.
  7. Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.
  8. Season chicken with pepper and salt. Place on top of the veggies.
  9. Bake for 15 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
  10. While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, pepper, and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens.
  11. Distribute veggies and chicken into four containers.
  12. Pour the sauce reduction onto the chicken.
  13. Can be refrigerated up to 4 days.
  14. Enjoy!

 


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