Smart Corner

2 Way Rocket Leaf Salad
5 Fresh Summer Smoothies
6 Low Carb Smoothies
6-way Overnight Oats

6-way Overnight Oats

In less than 10 minutes these recipes yields 2 servings.

 

Classic Overnight Oats

  • 1/3 cupplain Greek yogurt
  • 1/2 cuprolled oats
  • 2/3 cupcamel milk or Organic Nut milk (coconut, almond, cashew…)
  • 1 TBSPchia seeds or ground flaxmeal
  • 1/2 tspvanilla extract
  • 0–2TBSP organic honey or maple syrup (for zero sugar add stevia)

 

Chocolate Peanut Butter Overnight Oats

  • 1/3 cupplain Greek yogurt
  • 1/2 cup rolled oats
  • 2/3 cupcamel milk or Organic Nut milk (coconut, almond, cashew…)
  • 1 TBSPchia seeds or ground flaxmeal
  • 1/2 tspvanilla extract
  • 2 TBSP natural peanut butter
  • 2 TBSP unsweetened cocoa powder
  • 0–2TBSP organic honey or maple syrup (for zero sugar add stevia)

 

Carrot Cake Overnight Oats

  • 1/3 cupplain Greek yogurt
  • 1/2 cuprolled oats
  • 2/3 cupcamel milk or Organic Nut milk (coconut, almond, cashew…)
  • 1 TBSPchia seeds or ground flax meal
  • 1/2 tspvanilla extract
  • 0–2TBSP organic honey or maple syrup (for zero sugar add stevia)
  • 1large carrot, peeled and shredded
  • 2 TBSP softened cream cheese
  • 1/4 cupraisins
  • 1/2 tspground cinnamon

 

Banana Chocolate Chip Overnight Oats

  • 1/3 cupplain Greek yogurt
  • 1/2 cuprolled oats
  • 2/3 cupcamel milk or Organic Nut milk (coconut, almond, cashew…)
  • 1 TBSPchia seeds or ground flax meal
  • 1/2 tspvanilla extract
  • 0–2TBSP organic honey or maple syrup (for zero sugar add stevia)
  • 1/2ripe banana, chopped or mashed
  • 1 TBSP chocolate chips

 

Strawberry Cheesecake Overnight Oats

  • 1/3 cupplain Greek yogurt
  • 1/2 cuprolled oats
  • 2/3 cupcamel milk or Organic Nut milk (coconut, almond, cashew…)
  • 1 TBSPchia seeds or ground flax meal
  • 1/2 tspvanilla extract
  • 0–2TBSP organic honey or maple syrup (for zero sugar add stevia)
  • 1/4 cupchopped fresh strawberries
  • 3 TBSP softened cream cheese
  • Zest and juice of 1/2 lemon

 

Pumpkin Spice Overnight Oats

  • 1/3 cupplain Greek yogurt
  • 1/2 cuprolled oats
  • 2/3 cupcamel milk or Organic Nut milk (coconut, almond, cashew…)
  • 1 TBSPchia seeds or ground flax meal
  • 1/2 tspvanilla extract
  • 0–2TBSP organic honey or maple syrup (for zero sugar add stevia)
  • 1/2 cupplain pumpkin puree
  • 1/2 tspground cinnamon
  • 1/8 tspground cloves
  • 1/4 tspground nutmeg



DIRECTIONS

For All Flavors

  1. Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a lid.
  2. Close and refrigerate for at least 6 hours, but preferably overnight before eating.

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