Smart Corner

1 MINUTE BLUEBERRY MUFFIN in the Mug
1 Minute Flourless Greek Yogurt Banana Oat Muffin
100 CALORIE CHOCOLATE MUG CAKE RECIPE
2 Ingredient Banana Pancake
2 Way Rocket Leaf Salad
5 Fresh Summer Smoothies

5 Fresh Summer Smoothies

PB and Prune Smoothie

This delicious, creamy smoothie combines the natural laxative effects of prunes with some high fiber bananas for a sure fire way to get things moving.

  • 8 oz non-dairy milk (I like coconut or camel milk)
  • 2 tbsp peanut butter powder (regular peanut butter can also be used)
  • ¼ cup prunes
  • ½ frozen ripe banana

 

 

Iron Rich Smoothie

 

This flavorful smoothie combines iron rich foods with vitamin c rich foods to maximize iron absorption.

  • 4 oz orange juice
  • 4 oz water
  • ½ cup frozen spinach organic
  • ½ cup beets, diced
  • 3 pitted dates
  • 1 tsp blackstrap or Carob molasses

 

 

 

 

 

Peanut Butter Cocoa Shake

 

It’s hard to believe something so tasty could be so good for you! This smoothie is certain to satisfy your chocolate craving as well as your need for protein.

  • 6 oz coconut or camel milk
  • 6 raw cashews
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp peanut butter
  • ½ a frozen banana

 

 

Omega Smoothie

Getting enough omega-3 fatty acids can be hard. Using nuts and seeds in your smoothie can help to boost your intake!

 

  • 8 oz almond milk
  • ½ an avocado
  • ½ a frozen banana or 1 tbsp cocoa powder
  • 2 tbsp almond butter
  • 1 tbsp ground walnuts
  • 1 tbsp ground cashew
  • 2 tbsp ground flax / chia seeds

 

 

 

 

Fresh Summer Hydrating Smoothie

 

The flavored smoothie is great to consume when entertaining or on a hot summer day.

  • 1 cup coconut water
  • ½ grapefruit, peeled and seeded
  • 1/2 lime, peeled
  • ½ cup kale
  • ½ frozen banana or peach
  • ½ cup frozen mango
  • ½ cup frozen strawberries

5-Minute Lentil Hummus
6 Low Carb Smoothies
6-way Overnight Oats
70 Kcal LEMON COOKIE
Almond Milk
Asian-Style Baked Salmon
Baked Asparagus with Balsamic Butter Sauce
Baked Balsamic Chicken
BANANA BREAD MUG CAKE
Broccoli Soup
Buffalo Cauliflower Bites
Cauliflower Dip
Chickpea Salad
Chocolate Avocado Pudding
Chocolate Coconut Cookies
Chocolate Walnut Vegan Energy Balls
Cinnamon Oat Muffins
Coconut Macarons
Delicious Vegan Mashed Cauliflower
East Indian (Coconut) Cordial Recipe
Easy Keto Crackers
Egg Muffins
Eggplant Caviar
Fattet Batenjen - Lebanese Eggplant Crumble
Flax Paratha/Wrap
French Onion Soup
Fudge-dipped Almond Cookies
GDV's Healthy Nutella
Gluten Free Chocolate Cake
Gluten Free Oat Cookies
Gluten-Free Chocolate Zucchini Bread
Golden Milk
Greek Salad
Guilt-free Ice Cream
HEALTHY CHOCOLATE TRUFFLES
IMMUNE BOOSTING CHICKEN SOUP
Immune-Boosting Chia Pudding
IMMUNITY-BOOSTING TURMERIC CHICKEN SOUP
Lemon-Parsley Green Beans
Matcha and Ginger Immunity Tea
Mediterranean Salsa
Miracle Cabbage Soup
No-bake OAT Cookies
Paleo Bread
Pan-Seared Artichoke Bottoms
Quinoa Coated Chicken Nuggets
Quinoa cooked with tomato - Quinoa bi banadoura
Quinoa Lentil Burger
Raw Vegan “GOAT” Cheese Dip
Red Lentil Kabab
Roasted Brussels Sprouts
Roasted Eggplant Dip
Roasted Garlic Brocolli
Roasted Garlic Cauliflower
Roasted Grapefruit
Saltibarsciai (Lithuanian Cold Beet Soup)
Shrimps with Saffron and Fenugreek
Single Serving Coconut Pie
Socca - Chickpea Flatbread
Spicy Cauliflower Tahini Dip
Spinach Soup with Tahina Sauce
Tempeh
Tuscan Baked Aubergines Rolls with Goat Cheese
Two Ingredient Chocolate Fondue
Vegan “Cheese” Spread
Vegan Creamy Mushroom Soup
Vegan Creamy Mushroom Soup 2
Vegan Parmesan
Vegan Tomato Soup