Smart Corner

2 Way Rocket Leaf Salad
5 Fresh Summer Smoothies
5-Minute Lentil Hummus
6 Low Carb Smoothies
6-way Overnight Oats
Almond Milk
Asian-Style Baked Salmon
Baked Asparagus with Balsamic Butter Sauce
Baked Balsamic Chicken
Broccoli Soup
Buffalo Cauliflower Bites
Cauliflower Dip
Chickpea Salad
Chocolate Avocado Pudding
Chocolate Walnut Vegan Energy Balls
Cinnamon Oat Muffins
Coconut Macarons
Delicious Vegan Mashed Cauliflower
East Indian (Coconut) Cordial Recipe

East Indian (Coconut) Cordial Recipe

Prep Time 20 mins

Total Time50 mins
Course: Dessert
Cuisine: East Indian


  • 250 grams Coconut fresh ground
  • 50 grams cashew nuts ground
  • 300 grams Monk Fruit Sugar granulated
  • 2 tbsp Rosewater
  • 120 ml Water
  • 2 drops Food coloring pink or other
  • 2 tsp ghee


  • Generously butter a 9 x 9 square baking pan – set aside
  • Grind the fresh coconut with the rosewater until smooth – set aside
  • In a large saucepan, heat the sugar and water over medium heat – cook until all the sugar has dissolved and you have a thick syrup consistency.
  • Next, add the ground coconut and ground cashew nuts to the sugar syrup and continue to stir over medium-low heat
  • Continue to cook until the mixture become thick and start to leave the side of the pan.
  • Add the food color and ghee – stir well.
  • Pour the mixture to a buttered 9 x 9 square baking pan.
  • Spread the mixture evenly – then use the bottom of a flat bowl or glass to press it down
  • Cut into desired shapes – traditionally coconut cordial is cut into square or diamonds.

Easy Keto Crackers
Egg Muffins
Fattet Batenjen - Lebanese Eggplant Crumble
Flax Paratha/Wrap
French Onion Soup
GDV's Healthy Nutella
Gluten Free Chocolate Cake
Gluten Free Oat Cookies
Gluten-Free Chocolate Zucchini Bread
Greek Salad
Guilt-free Ice Cream
Immune-Boosting Chia Pudding
Lemon-Parsley Green Beans
Mediterranean Salsa
Miracle Cabbage Soup
No-bake OAT Cookies
Paleo Bread
Pan-Seared Artichoke Bottoms
Quinoa Coated Chicken Nuggets
Quinoa cooked with tomato - Quinoa bi banadoura
Quinoa Lentil Burger
Raw Vegan “GOAT” Cheese Dip
Red Lentil Kabab
Roasted Brussels Sprouts
Roasted Garlic Brocolli
Roasted Garlic Cauliflower
Saltibarsciai (Lithuanian Cold Beet Soup)
Shrimps with Saffron and Fenugreek
Single Serving Coconut Pie
Socca - Chickpea Flatbread
Spicy Cauliflower Tahini Dip
Spinach Soup with Tahina Sauce
Two Ingredient Chocolate Fondue
Vegan “Cheese” Spread
Vegan Creamy Mushroom Soup
Vegan Creamy Mushroom Soup 2
Vegan Parmesan