Smart Corner

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5-Minute Lentil Hummus
6 Low Carb Smoothies
6-way Overnight Oats
70 Kcal LEMON COOKIE
Almond Milk
Asian-Style Baked Salmon
Baked Asparagus with Balsamic Butter Sauce
Baked Balsamic Chicken
BANANA BREAD MUG CAKE

BANANA BREAD MUG CAKE

 

Ingredients

1/2 medium overripe banana mashed very well

1 tbsp coconut flour

1 tbsp almond butter OR peanut butter OR even 1 tsp coconut oil or normal butter 

2-3 tbsp dairy free milk

1 tsp chocolate chips of choice optional

 

Instructions

Grease a microwave safe bowl or mug.

In a small mixing bowl, combine your mashed banana and coconut flour and mix very well. Add your nut butter of choice and mix into it- It should be a VERY thick batter.

Using a tablespoon at a time, add milk of choice until you reach a thick batter. Stir through the chocolate chips is desired.

Microwave for 1 minute, or until cooked through.

Oven instructions

Preheat the oven to 180C/350F and coat an oven safe ramekin with oil and set aside.

Prepare the mug cake batter, before transferring it into the oven safe ramekin. Bake for 10 minutes.


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