Smart Corner

1 MINUTE BLUEBERRY MUFFIN in the Mug

1 MINUTE BLUEBERRY MUFFIN in the Mug

 

 

Ingredients

1 T coconut flour

2 T almond flour

2 T monk fruit sugar

1/2 tsp baking powder

Pinch cinnamon

1 large egg can sub for 1 large egg white or 1 flax egg

1 T mashed banana/pumpkin/mashed starch can sub for 1 T coconut oil

2 T + dairy free milk of choice

2-3 T frozen blueberries

 

 

 

 

Instructions

For the microwave version

In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.

Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top.

Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.

For the oven version

Pour batter into an oven safe dish and bake at 350 for 10 minutes, or until a toothpick comes out clean.


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