Smart Corner

Vegiterian – Gluten free – Vegan – Lactose Free


  • 1 large head of cauliflower, stem and core removed and broken into florets
  • ½cup gluten free flour or corn flower
  • salt and pepper to taste
  • ½buffalo wing sauce or more to taste
  • 1 TBSP melted goat or coconut butter
  • 1 tsp honey


- Preheat the oven to 450 degrees. Line a baking tray with baking paper.

- In a large bowl, whisk together the flour with 1/2 cup water and salt and pepper to taste. Add the cauliflower florets to the flour mixture and toss to coat.

- Place the cauliflower florets in a single layer on the baking sheet; season to taste with salt and pepper.

- Bake for 20 minutes. While the cauliflower is baking, whisk together the buffalo wing sauce, melted butter and honey until smooth.

- Pour the buffalo sauce mixture over the cauliflower and toss to coat. Bake for an additional 10 minutes or until crispy and just starting to brown.