Smart Corner

 

This simple chocolate avocado pudding is a healthy and delicious treat that's naturally gluten free and dairy free. 

 Course Dessert

 Cuisine Dairy Free, gluten free, Paleo, vegan.

 Prep Time 5 minutes

 Total Time 5 minutes

 Servings 2

 Calories approximately 180 kcal per 1 serving & 1 point of Carb

 

Ingredients

  • 1 avocado medium sized, ripe
  • 3 Tablespoons unsweetened cocoa powder
  • 1 Tablespoons maple syrup or honey
  • 1 Teaspoon organic stevia or 2 tsp monk fruit sugar
  • 5 Tablespoons coconut or almond milk
  • 1/2 tsp Vanilla extract, pure
  • pistachios or other nut for topping optional

Instructions

  1. Cut open the avocado and scoop out the pit. Cut it into large chunks and put in the blender.
  2. Add the cocoa, maple syrup or honey, and non-dairy milk. Blend, starting on low and then moving to high speed until it is smooth.
  3. If the avocado is larger, you will need a bit more of each ingredient. If it is too thick, drizzle in a bit more non-dairy milk. Add more cocoa or sweetener according to preferred taste…
  4. Refrigerate the pudding and serve cold. Top with pistachios if desired…